Philip White 3x16:00/1:00r row
10,611m
Meters
48:00.0
Time
2:15.7
Pace
624
Calories
143
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,665m |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 115 |
August 19, 2018 19:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,611m | 2:15.7 | 140 | 781 | 17 | 143 |
| 16:00.0 | 3,547m | 2:15.3 | 141 | 786 | 17 | 141 |
| 16:00.0 | 3,540m | 2:15.5 | 140 | 783 | 17 | 143 |
| 16:00.0 | 3,524m | 2:16.2 | 139 | 776 | 17 | 147 |
| r54m |
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Workout Graph
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