Philip White 3000m row
3,000
Meters
12:45.8
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 124 |
August 21, 2018 08:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 28 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 27 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 27 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 28 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 29 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 31 |
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Workout Graph
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