Philip White 3x20:00/2:00r row
13,422m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,461m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
August 28, 2018 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,422m | 2:14.1 | 145 | 799 | 18 | 152 |
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 19 | 152 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 18 | 154 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 18 | 150 |
| r39m |
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Workout Graph
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