Philip White 3x15:00/1:00r row
9,819m
Meters
45:00.0
Time
2:17.4
Pace
573
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,901m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 120 |
September 03, 2018 20:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,819m | 2:17.4 | 135 | 763 | 16 | 151 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 17 | 154 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 17 | 155 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 16 | 145 |
| r82m |
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Workout Graph
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