Philip White 2x500m/1:00r row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
175
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 100 |
September 15, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 175 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 173 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 178 |
| r171m |
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Workout Graph
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