Philip White 5x2:00/1:00r row
2,462m
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
163
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 100 |
September 15, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | 163 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 161 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 163 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 165 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 165 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 0 |
| r646m |
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Workout Graph
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