Philip White 5:24 row
1,255m
Meters
5:24.7
Time
2:09.3
Pace
77
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 100 |
September 15, 2018 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,255m | 2:09.3 | 162 | 856 | 19 | 155 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 160 |
| 5:24.7 | 80m | 2:34.3 | 95 | 627 | 17 | 150 |
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Workout Graph
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