Philip White 5x1:30/0:30r row
1,895m
Meters
7:30.0
Time
1:58.7
Pace
125
Calories
Rest Distance | 392m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,287m |
Overall Time | 10:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 25 |
Stroke Count | 234 |
Drag Factor | 111 |
September 20, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,895m | 1:58.7 | 209 | 1019 | 25 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 26 | |
1:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | |
1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | |
1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | |
r392m |
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Workout Graph
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