Philip White 2x14:00/1:00r row
5,600m
Meters
28:00.0
Time
2:30.0
Pace
306
Calories
139
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 106 |
September 30, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,600m | 2:30.0 | 104 | 656 | 19 | 139 |
| 14:00.0 | 2,882m | 2:25.7 | 113 | 689 | 20 | 139 |
| 14:00.0 | 2,718m | 2:34.5 | 95 | 626 | 19 | 140 |
| r1,956m |
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Workout Graph
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