Philip White 3x15:00/1:00r row
9,788m
Meters
45:00.0
Time
2:17.9
Pace
568
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,832m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
October 14, 2018 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,788m | 2:17.9 | 133 | 759 | 18 | 146 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 19 | 151 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 19 | 140 |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 18 | 149 |
| r44m |
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Workout Graph
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