Philip White 10:00 row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
120
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 109 |
October 21, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 18 | 157 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 15 | 134 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 163 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 156 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 164 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.