Philip White 6x500m/3:10r row
3,000m
Meters
10:42.7
Time
1:47.1
Pace
226
Calories
190
Heart Rate
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 29:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
October 21, 2018 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 32 | 190 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 188 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 190 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 192 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 191 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 191 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 192 |
| r2,325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I did only six out of eight intervals. I feel upset about it. I either lost fitness or drank too much the night before. Kate says the latter. I am disappointed with myself, though not surprised — I have not done a high intensity workout in almost two months!