Philip White 15:01 row
3,197m
Meters
15:01.4
Time
2:20.9
Pace
180
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 107 |
October 28, 2018 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,197m | 2:20.9 | 125 | 729 | 18 | 156 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 159 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 151 |
| 15:01.4 | 655m | 2:18.4 | 132 | 753 | 18 | 158 |
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