Philip White 4:00 row
639m
Meters
4:00.9
Time
3:08.4
Pace
32
Calories
142
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
October 28, 2018 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 639m | 3:08.4 | 52 | 479 | 17 | 142 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 16 | 144 |
| 4:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 142 |
| 4:00.9 | 2m | 3:45.0 | 31 | 405 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.