Philip White v3000m/4:00r...3 row
7,500m
Meters
29:58.5
Time
1:59.9
Pace
497
Calories
187
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 41:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
October 28, 2018 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.5 | 7,500m | 1:59.9 | 203 | 998 | 26 | 187 | |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 26 | 190 | |
| r: 4:00 | 426m | ||||||
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 26 | 187 | |
| r: 4:00 | 331m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 26 | 186 | |
| r: 4:00 | 16m | ||||||
| r773m |
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Workout Graph
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Sunday morning at LUC. I started with a goal of 1:56 split, but I felt like I could not hold that without a lot of effort — more effort than I felt prepared for for this mere high intensity training. So I tried instead to keep my heart rate range between 183 and 185. That felt much more sustainable, even though I let my split come up to embarrassing numbers. But hey, I am still working hard.