Philip White 3x19:00/1:00r row
12,392m
Meters
57:00.0
Time
2:17.9
Pace
720
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,440m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 972 |
| Drag Factor | 115 |
October 31, 2018 22:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,392m | 2:17.9 | 133 | 758 | 17 | |
| 19:00.0 | 4,158m | 2:17.0 | 136 | 767 | 17 | |
| 19:00.0 | 4,093m | 2:19.2 | 130 | 745 | 17 | |
| 19:00.0 | 4,141m | 2:17.6 | 134 | 761 | 17 | |
| r48m |
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Workout Graph
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