Philip White 40:00 row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
521
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 116 |
November 11, 2018 20:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 17 | 155 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 17 | 148 |
| 16:00.0 | 1,788m | 2:14.2 | 145 | 798 | 17 | 154 |
| 24:00.0 | 1,773m | 2:15.3 | 141 | 785 | 17 | 158 |
| 32:00.0 | 1,767m | 2:15.8 | 140 | 780 | 17 | 158 |
| 40:00.0 | 1,784m | 2:14.5 | 144 | 794 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.