Philip White 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
November 16, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 160 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 162 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 166 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 154 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 164 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.