Philip White 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 113 |
November 26, 2018 20:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 18 | 157 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 16 | 147 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 | 153 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 157 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 162 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 169 |
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