Philip White v800m/1:00r...4 row

2,000m

Meters

7:04.5

Time

1:46.1

Pace

152

Calories

187

Heart Rate

Rest Distance556m
Rest Time4:00.0
Overall Distance2,556m
Overall Time11:04.5
Average Watts293
Calories Per Hour1307
Stroke Rate28
Stroke Count251
Drag Factor117

November 26, 2018 20:38:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Ed’s 2K training

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:04.5 2,000m 1:46.1 293 1307 28 187
2:51.0 800m 1:46.8 287 1286 27 187
r: 1:00 137m
2:08.0 600m 1:46.6 288 1292 27 190
r: 1:00 142m
1:24.1 400m 1:45.1 301 1336 28 190
r: 1:00 137m
0:41.4 200m 1:43.5 316 1386 32 182
r: 1:00 140m
r556m

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Workout Graph

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