Philip White 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 113 |
November 26, 2018 21:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 18 | 152 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 156 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 152 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 151 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 152 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 149 |
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