Philip White 3x3500m/2:00r row
10,500m
Meters
48:02.7
Time
2:17.2
Pace
613
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 54:02.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 113 |
December 01, 2018 17:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.7 | 10,500m | 2:17.2 | 135 | 765 | 16 | 160 |
| 16:06.8 | 3,500m | 2:18.1 | 133 | 757 | 16 | 157 |
| 16:04.5 | 3,500m | 2:17.7 | 134 | 760 | 17 | 161 |
| 15:51.4 | 3,500m | 2:15.9 | 139 | 779 | 17 | 162 |
| r31m |
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Workout Graph
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