Philip White 6000m row
6,000m
Meters
23:05.1
Time
1:55.4
Pace
413
Calories
192
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 123 |
December 05, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 6,000m | 1:55.4 | 228 | 1083 | 26 | 192 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 187 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 189 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 26 | 191 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 | 193 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 27 | 195 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 27 | 197 |
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Workout Graph
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Morning at LUC with team.
Flew and died.