Philip White 30:05 row
6,445m
Meters
30:05.0
Time
2:20.0
Pace
365
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 115 |
December 08, 2018 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,445m | 2:20.0 | 127 | 738 | 17 | 159 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 157 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 157 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 154 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 157 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 163 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 165 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 12 | 166 |
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Workout Graph
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