Philip White 40:00 row
9,238m
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 115 |
December 10, 2018 22:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,238m | 2:09.8 | 160 | 849 | 20 | 152 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 | 148 |
| 16:00.0 | 1,879m | 2:07.7 | 168 | 878 | 21 | 149 |
| 24:00.0 | 1,851m | 2:09.6 | 161 | 852 | 20 | 154 |
| 32:00.0 | 1,888m | 2:07.1 | 170 | 886 | 21 | 157 |
| 40:00.0 | 1,836m | 2:10.7 | 157 | 839 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.