Philip White 40:00 row
9,249m
Meters
40:00.0
Time
2:09.7
Pace
564
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 114 |
December 20, 2018 22:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249m | 2:09.7 | 160 | 851 | 20 | 165 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 162 |
| 16:00.0 | 1,844m | 2:10.1 | 159 | 846 | 20 | 165 |
| 24:00.0 | 1,851m | 2:09.6 | 161 | 852 | 21 | 165 |
| 32:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | 168 |
| 40:00.0 | 1,850m | 2:09.7 | 160 | 851 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.