Philip White 4x5000m/2:00r row

20,000m

Meters

1:31:54.0

Time

2:17.8

Pace

1162

Calories

151

Heart Rate

Rest Distance76m
Rest Time8:00.0
Overall Distance20,076m
Overall Time1:39:54.0
Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count1921
Drag Factor116

December 21, 2018 20:08:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31:54.0 20,000m 2:17.8 134 759 20 151
22:50.6 5,000m 2:17.0 136 767 19 149
23:23.4 5,000m 2:20.3 127 735 18 151
22:44.7 5,000m 2:16.4 138 773 22 152
22:55.4 5,000m 2:17.5 135 762 24 155
r76m

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