Philip White 4x5000m/2:00r row
20,000m
Meters
1:31:54.0
Time
2:17.8
Pace
1162
Calories
151
Heart Rate
Rest Distance | 76m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 20,076m |
Overall Time | 1:39:54.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 20 |
Stroke Count | 1921 |
Drag Factor | 116 |
December 21, 2018 20:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:54.0 | 20,000m | 2:17.8 | 134 | 759 | 20 | 151 |
22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 19 | 149 |
23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 18 | 151 |
22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 22 | 152 |
22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 24 | 155 |
r76m |
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Workout Graph
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