Philip White 19:05 row
4,175m
Meters
19:05.7
Time
2:17.2
Pace
243
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 115 |
December 23, 2018 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,175m | 2:17.2 | 135 | 766 | 21 | 154 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 172 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 143 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 153 |
| 19:05.7 | 888m | 2:18.3 | 132 | 754 | 20 | 149 |
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