Philip White 3x5500m/2:00r row
16,500m
Meters
1:14:14.7
Time
2:14.9
Pace
978
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,551m |
| Overall Time | 1:20:14.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 114 |
December 23, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.7 | 16,500m | 2:14.9 | 142 | 789 | 20 | 152 |
| 24:58.9 | 5,500m | 2:16.2 | 138 | 776 | 20 | 151 |
| 23:42.1 | 5,500m | 2:09.2 | 162 | 857 | 22 | 163 |
| 25:33.6 | 5,500m | 2:19.4 | 129 | 744 | 19 | 143 |
| r51m |
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Workout Graph
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