Philip White 6x3000m/1:00r row
18,000m
Meters
1:21:05.3
Time
2:15.1
Pace
1062
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,091m |
| Overall Time | 1:27:05.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 115 |
December 23, 2018 20:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:05.3 | 18,000m | 2:15.1 | 142 | 787 | 20 | 154 |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 18 | 153 |
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 18 | 152 |
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 20 | 156 |
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 18 | 151 |
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 22 | 156 |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 24 | 158 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.