Philip White 4x8:00/1:00r row
7,072m
Meters
32:00.0
Time
2:15.7
Pace
420
Calories
160
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 115 |
December 23, 2018 22:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,072m | 2:15.7 | 140 | 781 | 23 | 160 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 25 | 166 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | 166 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 25 | 169 |
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 18 | 139 |
| r155m |
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Workout Graph
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