Philip White 3x5100m/2:00r row
15,300m
Meters
1:07:11.4
Time
2:11.7
Pace
925
Calories
169
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,361m |
| Overall Time | 1:13:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1432 |
| Drag Factor | 115 |
December 24, 2018 20:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.4 | 15,300m | 2:11.7 | 153 | 826 | 21 | 169 |
| 22:08.7 | 5,100m | 2:10.2 | 158 | 844 | 18 | 165 |
| 23:10.4 | 5,100m | 2:16.3 | 138 | 775 | 20 | 157 |
| 21:52.3 | 5,100m | 2:08.6 | 164 | 865 | 26 | 187 |
| r61m |
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Workout Graph
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