Philip White v800m/1:00r...4 row
2,000m
Meters
7:18.8
Time
1:49.7
Pace
146
Calories
190
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 11:18.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 115 |
December 24, 2018 20:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 34 | 190 | |
| 2:56.2 | 800m | 1:50.1 | 262 | 1201 | 31 | 194 | |
| r: 1:00 | 145m | ||||||
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 32 | 191 | |
| r: 1:00 | 122m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 34 | 191 | |
| r: 1:00 | 115m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 40 | 185 | |
| r: 1:00 | 23m | ||||||
| r405m |
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Workout Graph
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