Philip White v800m/1:00r...4 row
2,000m
Meters
7:13.7
Time
1:48.4
Pace
147
Calories
188
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:13.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 115 |
December 24, 2018 20:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 33 | 188 | |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 29 | 188 | |
| r: 1:00 | 19m | ||||||
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 31 | 192 | |
| r: 1:00 | 18m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 33 | 190 | |
| r: 1:00 | 13m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 39 | 184 | |
| r: 1:00 | 20m | ||||||
| r70m |
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Workout Graph
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