Philip White 2x14:20/1:00r row
6,445m
Meters
28:40.0
Time
2:13.4
Pace
385
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 30:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 116 |
December 25, 2018 19:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,445m | 2:13.4 | 147 | 806 | 18 | 156 |
| 14:20.0 | 3,198m | 2:14.4 | 144 | 795 | 18 | 154 |
| 14:20.0 | 3,247m | 2:12.4 | 151 | 818 | 18 | 159 |
| r41m |
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Workout Graph
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