Philip White 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
December 28, 2018 20:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 23 | 158 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 144 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 146 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 153 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 174 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.