Philip White 6:00 row
1,293m
Meters
6:00.0
Time
2:19.2
Pace
74
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 121 |
December 28, 2018 20:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 154 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 150 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 158 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 156 |
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Workout Graph
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