Philip White v800m/1:00r...4 row
2,000m
Meters
7:07.0
Time
1:46.7
Pace
151
Calories
187
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 11:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 123 |
December 28, 2018 20:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 32 | 187 | |
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 32 | 191 | |
| r: 1:00 | 144m | ||||||
| 2:08.5 | 600m | 1:47.0 | 285 | 1280 | 32 | 190 | |
| r: 1:00 | 135m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | 189 | |
| r: 1:00 | 116m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 180 | |
| r: 1:00 | 17m | ||||||
| r412m |
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Workout Graph
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