Philip White v3:00/r...3 row
1,515m
Meters
6:00.0
Time
1:58.8
Pace
101
Calories
178
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
January 04, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 178 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 170 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 179 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 186 | |
| r: 4:00 | 481m | ||||||
| r481m |
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Workout Graph
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