Philip White v3:00/r...3 row
1,558m
Meters
6:00.0
Time
1:55.5
Pace
107
Calories
183
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 127 |
January 04, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 183 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 176 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 184 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 190 | |
| r: 4:00 | 314m | ||||||
| r314m |
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Workout Graph
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