Philip White 2x30:00/3:00r row
13,657m
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,697m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 117 |
January 05, 2019 20:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,657m | 2:11.8 | 153 | 826 | 18 | 153 |
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 18 | 152 |
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 18 | 155 |
| r40m |
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Workout Graph
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Goal split of 2:12 was requested by Ann. I expected my heart rate to be higher than it was!