Philip White 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 117 |
January 05, 2019 19:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 120 |
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Workout Graph
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