Philip White 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
127
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
January 06, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 157 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 143 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 145 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 154 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 161 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 161 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 163 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 164 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 166 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 173 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 149 |
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Workout Graph
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