Philip White v2:00/r...5 row
2,444m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
January 06, 2019 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | 169 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 162 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 166 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 168 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 173 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 178 | |
| r: 5:00 | 15m | ||||||
| r15m |
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Workout Graph
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