Philip White v2:00/r...5 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
170
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 128 |
January 06, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 24 | 170 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 162 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 166 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 169 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 174 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 179 | |
| r: 5:00 | 198m | ||||||
| r198m |
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Workout Graph
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