Philip White v2:00/r...5 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
174
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 127 |
January 06, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 24 | 174 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 161 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 171 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 177 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 179 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 183 | |
| r: 5:00 | 299m | ||||||
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.