Philip White 1400m row
1,400m
Meters
4:55.6
Time
1:45.5
Pace
98
Calories
181
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 125 |
January 06, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,400m | 1:45.5 | 297 | 1323 | 30 | 181 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 157 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 168 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 174 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 | 177 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 180 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 31 | 183 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 28 | 185 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 31 | 186 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 31 | 187 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 | 188 |
| 0:21.0 | 1,100m | 1:45.0 | 302 | 1340 | 31 | 188 |
| 0:21.0 | 1,200m | 1:45.0 | 302 | 1340 | 31 | 187 |
| 0:20.9 | 1,300m | 1:44.5 | 307 | 1355 | 32 | 189 |
| 0:20.8 | 1,400m | 1:44.0 | 311 | 1370 | 32 | 190 |
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Workout Graph
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First 1,400m of a 2K. Oof.