Philip White 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 122 |
January 07, 2019 19:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 17 | 154 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 155 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 153 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 153 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 155 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 156 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 155 |
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Workout Graph
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