Philip White 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 122 |
January 07, 2019 20:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 17 | 145 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 145 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 145 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 144 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 146 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.