Philip White 14:42 row
3,211m
Meters
14:42.0
Time
2:17.3
Pace
186
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 139 |
January 07, 2019 20:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,211m | 2:17.3 | 135 | 764 | 21 | 159 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 164 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 161 |
| 14:42.0 | 1,002m | 2:20.7 | 126 | 732 | 21 | 152 |
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Workout Graph
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10x [20 strokes on / 10 strokes off]